The power of the subconscious mind is beyond your imagination. The subconscious mind carries a few years of experiences, memories, conduct, and concepts that have an impact on us. The subconscious mind stores information so that it can be retrieved later when the conscious mind recollects it.
It makes sure that we respond exactly the way we are programmed to. It is the powerhouse of unlimited creativity. Our conscious mind is like a student, and therefore our subconscious mind is like a whole school where these students learn and grow.
Our subconscious mind can prove to be either bitter or sweet depending upon the way we think. The more we come in sync with our subconscious mind, the closer we will be towards achieving success.
Did you know?
Our subconscious mind is 30,000 times more powerful than our conscious mind.
Have you ever read that humans only use a small fraction of their brains?
Well, that’s true. The conscious aspect of the brain covers only up to 10% of the total brain whereas 90% of the brain function is unconscious. The subconscious consists of a collection of unintentional, familiar thoughts, behaviors, and activities.
8 ways to make your subconscious mind more powerful:
1) Visualize Your Success:
It is one of the most crucial factors that need to be taken into consideration when it comes to tapping into your subconscious mind and making it more powerful. You need to know what you want and what your goal is.
In this way, you are actually training your mind in a way that will help you achieve the desired goals. One should Critically and analytically think about their goals in order to achieve success.
2) Practice Getting in Touch with Your Mind:
Meditation Is Performed at the Subconscious Layer of the Mind. One of the oldest and most famous ways to get in touch with your subconscious mind and get to know how it works is by Meditating.
Meditating for just 10 to 15 mins can prove to be a game-changer. It helps to relax your mind and is also beneficial for your overall mental health. It helps to reprogram our subconscious mind and removes the obstacles in our thought process.
Another way of making your subconscious mind power is by accepting the problems and trying to work out through the details of the problem and training your mind to do it every time you come across such situations, is also a great way to train your mind.
3) Develop Your Writing Skills:
Writing from the subconscious mind may seem like a non-realistic concept but that is completely false. Whatever we write, a story, poem, or even a daily diary, our subconscious mind plays a very important part in what we write, and hence, writing can prove to be a great way of getting in touch with it.
All the ideas and information we get and hear are stored in our subconscious mind, making it a great resource when it comes to getting ideas down on paper or on a screen. In addition, writing can help you reach subconscious thoughts and emotions as well.
4) Care for Yourself:
This is a broad topic, but it must be followed to succeed. Looking after yourself means having a healthy diet, exercising regularly, staying hydrated, and making the best decision to look after your body and your mind.
By fueling and looking after your body in the right way, you can be sure that you’ll be operating to an optimal level, making it a no-brainer that both your subconscious and conscious mind are interdependent on each other to make your dreams a reality.
5) Positive Affirmations:
Your subconscious mind makes everything you say and do it into a consistent pattern with your self-concept, your desired goal. This is why repeating positive affirmations are so effective — you can actually change your own thought patterns by bringing in positive and success-oriented sound bites.
Believe it or not, thinking positive has a magical effect on your life and you will realize it once you eliminate all the negativity and distractions.
Affirmations that begin with:
This is why motivational activities, such as reading inspirational quotes, stories, and poems can have a huge impact on people’s minds and would push their subconscious mind towards positive thinking.
By focusing your thoughts on uplifting ideas, your subconscious will start implementing a positive pattern in your way of thinking and your outlook on life.
6) Communicating to your Subconscious Mind and give Self-Suggestions:
It is a powerful method that has the ability to reprogram your subconscious mind quicker than anything else. Self-suggestion is similar to affirmations but you are consciously aware of impressing your subconscious mind with the statement.
You should write or speak about your most important goals and desires. The repetition of the description begins to change your subconscious mind, and the frequency of the vibrations increase. Also, one should eliminate their fears and negative self-talk.
Self-hypnosis includes being highly focused and engage yourself in the experience along with giving yourself positive affirmations about the ways to achieve success.
Learning to have better control over your thoughts and reactions can be a very useful and relaxing practice and has a lot of emotional and physical benefits. Self-hypnosis is a powerful tool to improve the way your brain is thinking.
This is a very safe technique that can enhance self-esteem and self-confidence. In the process, your mind will calm down, become focused, and try to analyze what your subconscious mind is trying to guide. The conscious mind gets the orders and tries to realize the subconscious desires and dreams in the reality.
8) Brain Exercises and Daily Reading:
These are also some great ways to keep your subconscious mind occupied, curious and focused, and more powerful. These brain exercises would also help in attaining all of the above-mentioned steps to develop a better and powerful subconscious mind.
Therefore, our subconscious mind can really change the way we do, feel and react to anything and everything.