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Full Day Eating Guide for a Lean Bulk

Full Day Eating Guide for a Lean Bulk | Featured

 

In this article, I am going to share Full Day Diet to develop a lean bulky body. Be with us read the full article and enjoy great health 🙂

 

Meal Number 1: (Morning Breakfast)

 

  • Protein Shake + Peanut Butter & Nuts

 

Meal Number 2: (Morning Breakfast)

 

  • 10 Egg Whites + 3 Whole Eggs + 1 Cup of Oats(Oats Recipe: Boil Water, add Cinnamon and cardamom powder, add Raisin, add oats, bring it to boil, turn off the flame, let it cool & it is ready to eat)

 

Meal Number 3 & 4: (Afternoon)

  • 8 Oz Chicken(Chicken Recipe: Marination, add – salt, black pepper, turmeric, vinegar, olive oil, and chicken masala, heat oil, add garlic, cumin seeds, add chicken masala when chicken is half done add tomato puree, cook for 7-8 minutes & it’s done)

 

  • 1 Cup of Rice (1 cup rice is 150 gm. cooked rice, approx. 35-40 gm. carbs)

 

  • Veggies (Beans, Broccoli, Mushroom, etc.), you can choose any one of them, shallow fry and eat

 

Meal Number 5: (Post Workout Meal)

 

  • Protein (1.5 Scoop of Whey)

 

  • 3 Slices of Wheat Bread

 

Meal Number 6: (Dinner)

 

  • 8 Oz Chicken (total chicken is 25 Oz, 1 Oz is 29 gm. approx. 8 Oz chicken has 45-50 gm. protein)(Chicken Recipe: Marination, add – salt, black pepper, turmeric, vinegar, olive oil, and chicken masala, heat oil, add garlic, cumin seeds, add chicken masala when chicken is half done add tomato puree, cook for 7-8 minutes & it’s done)

 

  • Veggies (Beans, Broccoli, Mushroom, etc.), you can choose any one of them, shallow fry and eat

 

  • 1 Table Spoon Peanut Butter/ Nuts

 

Follow this meal plan and for sure you will see good results in your body.

 

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