Facts about Intermittent Fasting & Its Benefits

Featured | Intermittent Fasting

  What is Intermittent Fasting?   Intermittent fasting is an eating plan that revolves around fasting and eating on a regular schedule. Intermittent fasting involves eating during a specific time. According to this concept of dieting a person fast for some defined number of hours per day or he/she eats only one meal for a […]

15 Best Ways to Burn Fat Fast | Proven Ways

  For how long you are struggling to burn the excess fat? Do you want to fit into your old clothes like before? 🙂   Everybody wants to stay fit and healthy. But there are times when you are so busy that getting into a workout routine is not possible.   So, if you are […]

All Your Need To Know About Keto Diet

Keto Diet | Featured

Before Understanding the Keto Diet, Let’s First Understand How does the body works?   A human body works on two sources of energy:   Blood Sugar (Made up of Carbs) Ketones (Made up of Fats)  

Myths Regarding Fats in Diet | Unleashing the Truth

Fats in Diet | Feature

  Most people have a myth that eating fats will not help them to build a muscular body. In this article, we will see the diet one can follow for a ripped muscular body and also will understand the myth people have regarding eating fats for a muscular body.   Breaking the Myth: Explanation (Fats […]

Difference Between Fat Loss And Weight Loss – Actual Facts

Fat Loss Vs. Weight Loss | Featured

  Still Confused what is the difference between Fat Loss And Weight Loss, in this article we will be learning the actual difference between fat loss and weight loss.   Fat Loss and Weight Loss – Major Difference   Our body is made of many components if we broadly classify them, then one factor is […]