Black Fungus & Covid-19 | What is Mucormycosis?

Featured | Mucormycosis

  Zygomycosis, now known as Mucormycosis or black fungus is a serious but rare fungal infection. It is caused by a group of moulds (also called molds) called mucormycetes. These murcormycetes are found in leaves, rotting wood, piles of compost, and soil.   Whom does this infection affect the most?     Although they are […]

Is nutrition more important than exercise?

Featured | Is Nutrition More Important then Exercise?

  It is always seen that nutrition is more important than exercise as exercise makes us spend energy and to balance our spending, we need to take nutritious food and get that energy back.   Nutrition is the process in which we take in food for the growth & repair of the body. Exercise is […]

6 Proven Ways to Improve Oxygen Level

Featured | Improve Oxygen Level

  If we talk about the most important thing for our life survival then it would definitely be the life itself that is our breathing rate per minute. It directly links us with the maintenance of our oxygen level. The human body requires and regulates a very precise balance of oxygen in the blood. The […]

Amazing Tips for a Healthy Lifestyle

Featured | Healthy Lifestyle

  With the lack of good health, all the other things in life suffer. Be it related to your studies, personal work, or professional work in every aspect the foremost thing that is a matter of concern is the good health of a person.   The start of every year brings us a new purpose […]

All you need to know about Corona Vaccine

Featured | Corona Vaccine

  The world is fighting against the Covid-19 pandemic. To defeat the virus we need to build a strong immune system as everyone knows.   People are trying to develop vaccines that can help them identify the viruses and then fight against them. As of 18 February 2021, at least seven different vaccines are discovered […]

How Much Whey Protein Should I Take in a Day?

Featured | Whey Protein

  Protein is a key player when it comes to building a good muscular body, it is suggested to take a good amount of protein in a day, that can be done by eating protein-rich food and by taking the supplement protein shake.   The most popular protein supplement comes in the form of whey […]

17 Proven Natural Ways to Boost Immune System

Featured | Ways to Boost Immune System

Immunity is the most important thing a person can preserve and work upon. It is advised to maintain a good state of your health and keep adding to your well-being.   Stay immunized and stay healthy for a longer time.   Natural Ways to Boost Immune System:   1) Consume High Antioxidant-Based Foods:     […]

Is Whey protein harmful and lead to Acne, Hair Loss, and Kidney Damage?


  The majority of people are familiar with Whey protein. It is very popular among fitness freaks. Protein is an essential part of our daily diet.   Whey protein is used as a supplement, alongside exercise to increase strength and build muscles. It is also helpful in losing weight and reducing fat.   So, if […]

20 Food Items which can Boost your Immune System


  The immune system helps you to fight against harmful bacteria and viruses. You can strengthen it to fight off diseases. A healthy Immune system consists of various types of cells and different proteins that kill the harmful invading microorganisms and protects our body from diseases.   In this article, you will get to know […]

Replace Boring Breakfast into a High-Protein Meal

Featured | High Protein Meal

  We often have heard that breakfast is counted as the most necessary meal of the day.   If you wish, then you can make the most out of your breakfast. For that, you have to take enough protein in your breakfast and replace your boring breakfast with a high protein meal and breakfast.   […]