Facts about Intermittent Fasting & Its Benefits

Featured | Intermittent Fasting

  What is Intermittent Fasting?   Intermittent fasting is an eating plan that revolves around fasting and eating on a regular schedule. Intermittent fasting involves eating during a specific time. According to this concept of dieting a person fast for some defined number of hours per day or he/she eats only one meal for a […]

Is nutrition more important than exercise?

Featured | Is Nutrition More Important then Exercise?

  It is always seen that nutrition is more important than exercise as exercise makes us spend energy and to balance our spending, we need to take nutritious food and get that energy back.   Nutrition is the process in which we take in food for the growth & repair of the body. Exercise is […]

6 Proven Ways to Improve Oxygen Level

Featured | Improve Oxygen Level

  If we talk about the most important thing for our life survival then it would definitely be the life itself that is our breathing rate per minute. It directly links us with the maintenance of our oxygen level. The human body requires and regulates a very precise balance of oxygen in the blood. The […]

Amazing Tips for a Healthy Lifestyle

Featured | Healthy Lifestyle

  With the lack of good health, all the other things in life suffer. Be it related to your studies, personal work, or professional work in every aspect the foremost thing that is a matter of concern is the good health of a person.   The start of every year brings us a new purpose […]