Facts about Intermittent Fasting & Its Benefits

Featured | Intermittent Fasting

  What is Intermittent Fasting?   Intermittent fasting is an eating plan that revolves around fasting and eating on a regular schedule. Intermittent fasting involves eating during a specific time. According to this concept of dieting a person fast for some defined number of hours per day or he/she eats only one meal for a […]